WellnessFitness
50 Plus: Gentle exercise
From Brisbane City Council · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.
Where to rock up
Fifty Plus Centre, Brisbane City, Fifty Plus Centre, 64 Adelaide Street, Brisbane
Getting there
Age
Suitable for 50 years and over
