WellnessFitness
50 Plus: Nia dance
From Brisbane City Council · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Nia is an adaptable, fun practice ideal for those over 50. It is set to a wide range of music. It blends dance, martial arts, healing arts, music, and Joy into an inspiring and adaptable, low impact workout that anyone can do. There is no pressure to get the moves right. Nia supports healthy aging and overall wellbeing.Bare feet or light shoes are recommended. All classes can be done sitting or standing.
Where to rock up
Fifty Plus Centre, Brisbane City, Fifty Plus Centre, 64 Adelaide Street, Brisbane
Getting there
Age
Suitable for 50 years and over
