WellnessFitness
Aqua interval training
From Brisbane City Council · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Where to rock up
Jindalee Pool, Jindalee, Jindalee Pool, 11 Yallambee Road, Jindalee, Brisbane
Getting there
Age
18 years and over
