Art Therapy Class - Inspired by Asian art forms
From Humanitix · Last checked 15 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
MYND Initiative will be hosting a one hour guided art therapy class inspired by Asian art forms. A calming, creative space will be provided to assist you in reducing stress, promote relaxation and express emotions beyond words through art. These activities aim to help you build self-awareness and enhance psychological well being.
The session will involve: 1. Warm up with grounding exercises and breath-work 2. Origami lessons (with practice) and mindfulness 3. Guided aromatherapy class and practice 4. Learn about Pojagi, a traditional Korean multi-coloured patchwork art 5. Create your own Pojagi inspired Artwork - Explore this as a great creative and meditative outlet All materials required will be provided at the class. You will be able to take home any artwork you make.
Each participant will go home with a Goodie bag of art therapy supplies to keep (recommended retail price $20) This includes: Assorted Korean Jong Ie Nara origami paper packs (1000 sheets per person for ongoing origami mindfulness practice at home) Rose Cottage essential oils for aromatherapy at home (choice of Ocean or Strawberry) Rose Cottage Aroma scented sachet each to help provide a daily mindfulness reminder (choice of Sweet Basil and Jasmine, Amber+Rosin, Hyacinth+Orange, Lemon+Blueberry or Lavender). This is subject to preferred scent availability on the day.
Some photos of the class may be taken to help promote future art therapy events run by the charity. If you do not wish to be photographed, please notify the MYND Initiative staff on the day.
Where to rock up
Wentworth Point Community Centre and Library - Learning Lab, 10 Footbridge Bvd, Wentworth Point NSW 2127, Australia, Sydney
