Awakening Her Event

AWAKENING HER

TRAIN LIKE HER. MOVE LIKE HER. AWAKEN HER.

A morning in Coogee for women who want to stop, reflect, and decide who they’re becoming before the new year starts.

EVENT BREAKDOWN:

Group PT Session – 50 min A strength-focused session designed to challenge you, refine the way you train and show you what you’re actually capable of.

Acai Bar Refuel Station Refuel with us at Melonhead with delicious acai before we walk together to the beachfront for the second half of the experience.

Mindset Workshop – 50 min Reflect on the year that was, reconnect with where you’re going and get clear on the woman you’re choosing to become in 2027. You’ll leave with your own Awakening Her Journal to keep the work going.

Cold Plunge Therapy We’ve awakened the mind, now we awaken the body. Step out of your comfort zone with a beachfront cold plunge experience.

Optional Ocean Dip For anyone wanting to finish off the morning with us, we’ll head straight from the plunge into the ocean for one final dip together.

WHO THIS IS FOR

You’ve spent the year growing, learning, changing and becoming.

But before you rush into another year, we’re giving you the space to actually stop and ask who you want to be walking into 2027.

Awakening Her is a morning designed to challenge you physically, create space to reflect mentally, and remind you just how capable you already are.

YOU’LL LEAVE FEELING

• Stronger in your body

• Clearer on where you’re going

• Proud of how far you’ve come

• Connected to women doing the same

• Ready to step into your next chapter with intention

YOUR TAKEAWAYS:

• Awakening Her Journal

• Curated goody bag

• Catered acai bar

• Takeaway training, nutrition and mindset resources

• Professional event photography capturing your experience

The women who'll be leading you:

Kaylee Smith (kaaylouisee_) is a fitness coach and bodybuilding competitor who understands from the inside what it takes to build a body and the belief system to match it. She's stood on stage. She knows what the process actually costs - and what it quietly gives you. She coaches from that place, which means she doesn't just see your potential. She sees exactly what's standing between you and it.

Rebekah Lightbody (@rebekahlightbody) is a fitness and mindset coach who trains women's bodies and rewires women's minds. She'll tell you the two are more connected than most coaches want to admit. She builds women's bodies and the belief systems behind them. She uses NLP-based frameworks to help women notice what's quietly running underneath all the effort, and shift it. The physical results follow. They always do.

Together, they’ve created a morning where something shifts. You might not be able to name it on the day, but you’ll feel it the moment you step out of that cold plunge and into the ocean...

In collaboration with Melonhead Coogee Beach, Titan Fitness Coogee Beach and JayFit Media.