BDE Barbell Club: November 28th
From Humanitix · Last checked 11 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
BDE Barbell Club is Brisbane's sapphic and FLINTA strength training community. We're all about the BDE: Big Dyke Energy. Taking up space, celebrating strong bodies, lifting heavy shit, masc/andro-coded strength aesthetics, a safe space and real community belonging. We're so not about shrinking, snatching waists or building BBLs for the gram. Every session comes together as a bunch of people lifting each other up through partner workouts, collective hype, a next level pump and carbs and coffee hangs after. Social Sessions usually run every 2 to 3 Saturday mornings at Flava Fit, Murarrie, with a social bevvo after at Sonny's Cafe.
TEAM Sarah: Director, Programmer and Coach. Exercise physiologist and operator of Rehab RXD. KC: Co-Director & Community Engagement Bruna: Co-founder and AIS coach. Joey: Coach
WHAT TO EXPECT
💪🏼 Masc/Andro-leaning body recomposition + a bit of sapphic-specific endurance 🏋️♀️ Functional Bodybuilding 🔥 Foundational (beginner) & Rx (advanced) options programmed ⏰ 1hr session → expect AMRAPs, EMOMs or partner workouts + a Challenge 👭 Fully Coached session by an Ex Phys and Gymnastics Coach 🌈 Equal parts queer social event and lifting session → lax, respectful, and here to celebrate sapphics lifting heavy shit ☕️ Boozie Breakfast after
BOOKING $15 per head We're a not-for-profit project, all proceeds go back towards the club.
LOCK IN 📍 Flava Fit Murarrie: 210 Queensport Rd N 💪🏼 Rx + Foundational options provided ♿️ Accessible #️⃣ Limited to 30 spots per session ✅ FLINTA* Friendly
RULES ❗ Leave your ego at the door. Respect and teamwork. Everyone under the sapphic umbrella is welcome. Zero tolerance for homophobia, racism, sexism. ❗ 18+ only - Course Language Warning ❗ We sometimes take photos for socials - tell a coach if you'd rather not be in shot, no questions asked
INJURED OR GREEN & NEVER TOUCHED A WEIGHT IN YOUR LIFE?
Book a 1:1 EP session with Sarah if you have injuries or need a coaching intensive before attending. 30% off for BDE Members: 30-minutes: $65 60-minutes: $90
→ includes session run-through & movement analysis/ injury management plan 📧 hello@rehabrxd.com
UPDATES AND NEWS Follow us on Instagram: @bdebarbellclub Join our facebook group: https://www.facebook.com/share/g/14ssm7UdG2Z/
Where to rock up
210 Queensport Rd N, Murarrie, Brisbane
Getting there
Accessibility
LOCK IN 📍 Flava Fit Murarrie: 210 Queensport Rd N 💪🏼 Rx + Foundational options provided ♿️ Accessible #️⃣ Limited to 30 spots per session ✅ FLINTA* Friendly RULES ❗ Leave your ego at the door.
