Be Well Foundations for Small Business hosted by Joep van Agteren | November 2026
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
In this no-cost deep-dive full-day training, you will get some of the latest scientific insights into ways to improve your mental health and wellbeing. You will explore a variety of mental health topics, including stress management, countering thinking traps, exploring meaning and purpose, mindfulness, and much more.
You will access a wellbeing assessment providing confidential insights into six key areas: wellbeing, resilience, anxiety, stress, mood, and health. Based on your results, you'll create a personalised plan to develop ongoing wellbeing habits and integrate activities into your work routine. You will receive a printed workbook summarising the session and practical activities, an evidence-based activity bank with over 30 wellbeing practices, and a participation certificate.
This training will be held in person in Adelaide and includes free refreshments and lunch.
In this workshop, we will explore:
Foundational knowledge about mental health, wellbeing and resilienceYour personal wellbeing driversThe way stress impacts our body and typical stress responses to look out forThe negativity bias and how to overcome it A range of practical activities aimed at improving wellbeing resources or reducing challengesThe relevance of tailoring these activities to your own unique needs and what may promote or stand in the way of implementing them into your daily routineThe importance of habit formation and some tips and tricks to help you build or strengthen your existing wellbeing habits
We are so excited to share this knowledge, and insights based on scientific research with you to help you protect and safeguard your own and your staff’s wellbeing.
See you there!
Where to rock up
38 Payneham Rd, Stepney, Adelaide
