CARLA DE KRETSER x ALL THINGS GOLDEN

About The StudioThe Studio is a dedicated space for wellbeing within the All Things Golden Flagship. It marks an evolution of the A.T.G world: a place for connection, discovery and restoration, extending the experience beyond what you wear and into how you feel.

About your teacherCarla de Kretser is a yoga teacher, holistic counsellor-in-training and retreat curator and guide based in Melbourne. Carla supports women through periods of change, anxiety and uncertainty, creating space to slow down, reconnect with themselves and find their own way forward.

About this classSoma Flow: an 8-week beginner friendly seriesA mellow, embodied practice exploring presence, connection and inner guidance. Each class combines somatic exploration, slow and lingering yoga, intuitive movement and an immersive soundscape. We’ll use different access points into embodied awareness, exploring the body through bones, breath, fluids, fascia, muscles, the spine and heart. A practice of curiosity over performance, slowing down, listening inward and developing a deeper connection with your body.

The 8-Week JourneyWeek 1 - Bones + Earth Support & grounding Exploring weight, support and our relationship with the earth through the bones. Week 2 - Breath + Lungs Space & expansion Using the breath and movement of the lungs to explore space, rhythm and ease. Week 3 - Fluids Flow & adaptability Tuning into the body's fluid nature and exploring movement that feels continuous, responsive and less fixed. Week 4 - Fascia Continuity & connection Exploring the interconnectedness of the body and how movement can travel through and between different areas. Week 5 - Muscles Tone, effort & ease Bringing awareness to muscular effort and exploring the difference between doing, softening and finding just enough effort. Week 6 - Spine + Spirals Fluidity, mobility & connection Exploring undulation, rotation and spiralling pathways through slow, fluid movement. Week 7 - Heart Rhythm & connection A softer exploration of rhythm, circulation, connection and listening to what is happening within. Week 8 - Whole Body + Inner Guidance Integration & intuition Bringing the series together through an intuitive, whole-body practice and creating space to trust your own inner cues.

How to JoinJoin the full 8-week series Commit to the journey and explore each access point week by week, allowing your awareness and connection to deepen over the series. Or come casually Can't commit to all eight weeks? You're welcome to drop in and experience individual classes when it suits you. Suitable for beginners and anyone wanting a slower, more embodied approach to yoga. No previous yoga experience required.

Before classArrival Please arrive about 10 minutes early to settle in. Doors close 10 minutes after the start time and we’re unable to let in latecomers after that.

Complimentary tea & connection time Come as you are, straight from your day. Complimentary organic Mayde tea is served before every class, a moment to slow down, meet fellow members of the community and settle in before you begin.

Shopping You’re welcome to shop before your class - so feel free to arrive a little earlier if you’d like some time to look around.

Where to find us You’ll find our Flagship entrance here, to the left of our HQ. Once inside, head up the stairs and we’ll meet you in The Flagship Store.

Health and safetyPlease complete The Studio’s waiver before your first class and let your teacher know about any injuries, pregnancy or health concerns.