Exercise and Backcare in Pregnancy Thursday FACE-TO-FACE 10th December 2026
From Humanitix · Last checked 11 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
About this eventThe pregnancy and back care class at Western Sydney Local Health District and Westmead Hospital (ABN: 48 702 394 764) is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues. This class is for women only. If you are not birthing at Westmead hospital - you MUST have your Medicare Card available to attend this class. There is plenty of opportunity for discussion and questions. The class is for women of any gestation; however, we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once. This session is offered by FACE-TO-FACE. You will need to attend this class in person. WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS During the session, you will explore: Changes and discomforts of pregnancy Back and pelvic pain: management strategies Exercises to help you stay fit and feel good in pregnancy, including a brief gentle Exercise session Pelvic floor muscle function Fitness and exercise guidelines This session includes information, education, and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.
FAQ'SWhat are my transport/parking options for getting to the event? See parking and public transport information located at http://www.wslhd.health.nsw.gov.au/Childbirth---Parenting-Education/Maps---Directions Do I bring my partner to this classes with me? No, this is a womans only class What can I bring to the event? You may like to bring a snack and a water bottle. Where can I contact the organiser with any questions? Email WSLHD-westmead-parentingeducation@health.nsw.gov.au Is my registration/ticket transferrable? No Can I update my registration information? Yes, you can return to the booking page to do so. Do I have to bring my printed ticket to the event? No, you don't need to bring your ticket to the event.
Where to rock up
Westmead Hospital Education and Conference Centre, Entrance 4, Level 2, Cnr Hawkesbury Road and, Darcy Rd, Westmead NSW 2145, Australia, Sydney
Getting there
FAQ'SWhat are my transport/parking options for getting to the event?
