F45 CONCORD HYROX FULL SIM
From Eventbrite · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
F45 CONCORD HYROX FULL SIM
*THE FINAL FULL SIM BEFORE HYROX MELBOURNE* 🔥
Melbourne is almost here.
If you want to know what a full HYROX race actually feels like before stepping onto the start line, this is it.
Our F45 Concord Full Sim is designed to give you *as close to the full HYROX race experience as possible*.
This isn’t just the eight exercises.
You’ll complete the *full 8km of running, all 8 full HYROX stations and our dedicated Roxzone*, with accurately measured running distances and transitions between each run and station.
From the moment you start until the moment you finish, the goal is to replicate the demands, fatigue and flow of an actual HYROX race.
THE FULL RACE EXPERIENCE
🏃 *8 × accurately measured 1km runs* 🔥 *All 8 full HYROX stations* 🔄 *Dedicated Roxzone and transitions* ⏱️ *Full event timing* 🏁 *One continuous race from start to finish*
No shortened runs. No reduced station distances or reps.
You get the opportunity to experience how your running feels after the sleds, how your legs respond after lunges, how much time you lose through transitions and what 100 wall balls actually feel like at the end of a full race.
THE FORMAT
1km Run → 1,000m SkiErg 1km Run → 50m Sled Push 1km Run → 50m Sled Pull 1km Run → 80m Burpee Broad Jumps 1km Run → 1,000m Row 1km Run → 200m Farmers Carry 1km Run → 100m Sandbag Lunges 1km Run → 100 Wall Balls
*PLUS YOUR ROXZONE THROUGHOUT THE EVENT.*
DIVISIONS
*Solo* Men’s Solo Women’s Solo
*Doubles* Men’s Doubles Women’s Doubles Mixed Doubles
Choose the division that best matches how you plan to race in Melbourne.
START TIMES
Athletes will be allocated individual start times after registrations close.
When registering, you’ll be asked for your *estimated HYROX completion time*. We’ll use this to organise the start order and keep the course flowing smoothly.
Your exact start time will be sent to you before the event.
Please arrive at least *15 minutes before your allocated start time* to warm up and prepare.
YOUR HYROX DRESS REHEARSAL
Treat this exactly like race day.
Wear the shoes and kit you’re planning to race in. Test your nutrition and hydration. Practise your pacing. Work out where you can push and where you need to hold back.
Most importantly, experience what it feels like to put *the running, Roxzone and all eight stations together* before you have to do it in Melbourne.
When you cross our finish line, you should have a very good idea of what your HYROX race is going to feel like.
*8KM. ROXZONE. 8 FULL STATIONS. THE FULL SIM EXPERIENCE.* 🔥
Where to rock up
F45 Training Concord, 1a Nullawarra Ave, Concord, NSW 2137, Sydney
Getting there
You’ll complete the *full 8km of running, all 8 full HYROX stations and our dedicated Roxzone*, with accurately measured running distances and transitions between each run and station.
