Fill Your Cup First

Before the Christmas shopping, celebrations, family gatherings and endless to-do lists take over, how about giving yourself a little gift? 45 minutes just for YOU. 💜 The festive season can be a beautiful time of year, but it can also become a whirlwind of expectations, commitments and doing everything for everyone else. So, before the silly season begins, we're inviting you to slow down, take a breath and fill your own cup first.

✨During this gentle experience, we'll enjoy: 🌿 Grounding & Gentle Breathing – Settle into the present moment, relax your body and quieten your mind. 💜 Guided Meditation – Release expectations, reconnect with yourself and create a little inner peace. ⭐️ Personal Reflection – Explore what truly matters to you this festive season and how you'd love to experience it. 🎄 Setting Your Intention – Choose one simple way to honour yourself and carry that feeling of calm into the weeks ahead.

💜 Pay What You Can At Wellbeing Spot, we believe everyone deserves moments of peace, connection and care, regardless of their financial circumstances. Whether you contribute $0 or $10, you're equally welcome. If you're in a position to contribute a little extra, your generosity helps us continue making wellbeing experiences accessible to our community.

Limited places available – bookings essential. You don't need any meditation experience. Just bring yourself, your water bottle and a willingness to enjoy a little time that's entirely yours. Because you deserve to enjoy the festive season too, not just organise it for everyone else! Come and fill your cup before the Christmas rush. 💜

Doors open at 2pm for a 2.15pm start.