FLOAT + RESTORE - floating relaxation in aerial swings 22 November, 2026

Float + Restore is 75 minutes of slowing down, releasing tension, and letting go, fully supported in an aerial swing. We’ll begin with gentle breathwork, then use trigger balls for slow, targeted release in areas where we commonly hold tension. From there, we move into the aerial swings. With your body fully supported, we’ll settle into a guided floating meditation, then take quiet time to rest in the swing with music. What to expect Gentle breathwork Trigger-ball release Supported movement and stretching using the aerial swing Guided floating meditation Quiet relaxation suspended in the swing No aerial yoga experience is needed. This is not an aerial fitness class, and there are no tricks or complicated poses. The focus is on release, rest, and relaxation. Everything you need is provided, including your aerial swing and trigger balls. Only five places are available, keeping the session quiet, personal, and unhurried. 📍 Balanced Traveller Fitness, Hollywell 🕓 Sunday 22 November | 5:00 - 6:15 pm ⏱ 75 minutes 🌴 Maximum 5 people