Forest Therapy, a wellness experience in the Royal National Park, Sydney
From Eventbrite · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Recover, Reconnect and Rejuvenate
Step away from the noise, the to-do lists, and your phone! and gift yourself a slow, peaceful morning immersed in nature.
Join us for a guided forest bathing (shinrin-yoku) experience at Willow Tree Flat, in the historic Royal National Park, just south of Sydney. This gentle, evidence based nature therapy is an invitation to pause, breathe, and reconnect with the forest. Here you'll have the time to sit, listen in and notice things about your surroundings and yourself.
Forest bathing is not a hike and there’s nothing to “achieve.” It’s about slowing down, and allowing the natural world to support your wellbeing and or recovery. Guided by a local certified practitioner, you’ll be gently led through a series of simple invitations that encourage mindfulness, sensory awareness, and deep relaxation.
As we move slowly through the forest, you’ll be invited to:
• Awaken your senses through sight, sound, touch, scent and taste
• Experience deep relaxation and nervous system reset
• Release stress and mental fatigue
• Enjoy a rare morning off from phones, notifications, and life’s demands
• Feel grounded, refreshed, and quietly rejuvenated
This experience is especially suited to anyone seeking:
• A deeper connection with nature
• Time and space just for themselves
• Gentle wellbeing practices without pressure or performance
• Calm, clarity, and restoration
No prior experience is needed, and all fitness levels are welcome. The walk is slow, and designed to be supportive and inclusive.
Come as you are whether that be curious, tired, open, or simply in need of a pause. Let the forest do what it does best.
✨ Spaces are limited to keep the experience intimate. ✨ Please remember to include your email address and mobile number when booking so we can send you important event notifications and updates.
We look forward to welcoming you into the forest.
Location: Royal National Park, 2 Lady Carrington Drive, Audley,
Meet: Audley Visitors Centre, 2 Lady Carrington Drive
Time: 10am - 12pm
Getting There: Drive in or Uber. Parking available at the Visitors Centre.
Where to rock up
Royal National Park, Audley Visitors Centre, Lady Carrington Drive, Audley Visitors Centre 2 Lady Carrington Drive, Royal National Park, NSW 2232, Sydney
Getting there
Parking available at the Visitors Centre.
