Forest Therapy QET Experience with Ros and Carly

🌿 An Escape into Nature, Presence & Deep Exploration Forest Therapy & Quantum Empathy Technique (QET) Slow Down • Reconnect • Listen • Remember We are so excited to bring you this beautiful and unique experience, combining the calming benefits of forest therapy with the deep soul exploration of Quantum Empathy Technique (QET).

🌿 What is Forest Therapy? Forest therapy, also known as forest bathing (shinrin-yoku), originated in Japan and is all about slowing down, getting out of our busy minds and reconnecting with nature through our senses. It’s not a hike or a workout. It’s about being present, noticing the little things around us and allowing nature to do what it does best. Helping us slow down, calm our nervous systems, reduce stress and simply be. ✨ What is QET? Quantum Empathy Technique is a beautiful heart and soul-centred practice that uses empathy, intuition, energy and voice to explore what comes through for you. It can be an incredibly calming yet eye-opening experience, offering insights, clarity and a deeper connection to yourself, your intuition, nature, animals and the world around you. 💚 Why combine the two? There is something so special about slowing down and connecting with nature. When we give ourselves that space to quiet the mind, regulate our nervous systems and become more present, we create the perfect foundation to go a little deeper. Forest therapy gently brings us into that calm and connected state, making it a beautiful introduction to the QET experience. 🌸 What to expect Meditation in nature Gentle mindful movement Sensory exploration and connection with nature Group QET experience Time for reflection and integration Tea, snacks and connection with like-minded people 🌿 What you’ll take away Our hope is that you’ll leave feeling calmer, more grounded, refreshed and connected. With a deeper appreciation for nature, some beautiful insights and simple mindfulness practices you can bring into everyday life. Most importantly, this is a chance to step away from the busyness of life, slow right down and give yourself some time just for you. 🌸 Event Details Sunday 22nd November Arrival: 10am | Start: 10:30am | Finish: 1:30pm 📍 Pound Bend Carpark, Warrandyte, Victoria Cost: $55 General Admission | $40 Concession Limited to 15 people to keep the experience intimate and allow everyone the space to really connect. What to bring: A drink bottle, comfortable clothing and shoes, and a blanket or yoga mat if you’d like. If it’s raining, ponchos will be supplied. Just bring an umbrella and dress for the weather. We can’t wait to share this beautiful experience with you all. A little time to slow down, reconnect with nature, explore within and just be. 💚