FOREST THERAPY WALK GEORGE PENTLAND BOTANIC GARDENS
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Indulge the Senses… Slow down. Breathe deeper. Reconnect. Join Fiona Goodwin, INFTA-Certified & Accredited Forest Therapy Guide for a two-hour immersive session exploring the calming benefits of Forest Therapy in the beautiful George Pentland Botanic Gardens in Frankston. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. This Forest Therapy session connects you with nature through sensory exploration and guided activities designed to help calm your mind, reduce stress and enhance wellbeing. A Japanese inspired tea-sharing ceremony will be offered to conclude the session. If you are in the Frankston area why not come slow down with us. Join Fiona of @wellnesswithfiona for a gentle, restorative outdoor experience designed to help you reset and recharge.
Where to rock up
George Pentland Botanic Gardens, Foot St, Frankston VIC 3199, Australia, Melbourne
