Free meditation class - uplift your wellbeing
From City of Sydney · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Find Inner Peace with Heartfulness Meditation – free sessions
Looking to relax, reduce stress, and feel more balanced in your daily life? Join us for a free Heartfulness Meditation session – a simple, heart-centered practice that helps you connect within and experience calm, clarity, and joy.
Heartfulness is a gentle and effective meditation technique that promotes overall well-being and supports a more mindful, peaceful lifestyle.
What to expect:
• Guided Heartfulness Relaxation
• Heartfulness Meditation
• A peaceful, welcoming atmosphere
• No experience necessary
Whether you're new to meditation or looking to deepen your practice, this session is open to all. Come as you are and experience the peace of meditating with your heart.
Free to attend – open to all adults (age 15 and above)
Important Disclaimer:
Heartfulness Meditation is a wellness practice and is not a substitute for medical or psychological treatment. If you are currently experiencing a serious physical illness or are under treatment for a mental health condition, we kindly ask that you consult with your healthcare provider before attending.
Your well-being is important to us, and we want to ensure this experience is safe and supportive for everyone.
Find out more about heartfulness
Where to rock up
Customs House Library, 31 Alfred Street, Sydney NSW 2000, CBD
