Friday Midday Yin Yoga

Friday Lunchtime Yin – Slow Down & Settle In ✨Take a midday pause to unwind, release tension, and ease into your weekend with calm and clarity.

This 45-minute Yin Yoga class invites you to slow down and turn your attention inward. Through a series of long-held, supported postures, you'll gently target the body's deep connective tissues (including fascia, ligaments, and joint) while stimulating meridian pathways used in Traditional Chinese Medicine. The practice is also aligned to the current season to support both physical and emotional wellbeing throughout the year. Unlike more dynamic styles of yoga, Yin encourages stillness and patience, creating space to release physical tension, calm the nervous system, and cultivate a deeper sense of awareness. ✨ What to expect: Long-held, floor-based postures Gentle release of deep connective tissues Focus on meridian points and energetic balance Space to practise stillness and mindfulness Deep relaxation to support rest and recovery ✨ Enjoy personalised attention in a small, supportive group: Suitable for all ages and experience levels Pregnancy and post-natal friendly - medical clearance from your healthcare provider is recommended before participating Places are limited to 6 participants to create a supportive and personalised class experience

Please bring your own yoga mat, small towel and water bottle. Yoga mat hire is available for a small fee. All other props will be provided (premium brand). 📍 We are located 2 mins walk from Lewisham Train station or 5 mins walk from Lewisham West Light Rail stop.

✨ Stretch the body, quiet the mind, and ease into the weekend with greater calm and clarity 🌿🙏