FREE EVENT
WellnessFitness
Gentle fitness and Tai-chair
From Brisbane City Council · Last checked 15 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This event is suitable for seniors.
Where to rock up
Mt Gravatt PCYC, Upper Mount Gravatt, Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt, Brisbane
Getting there
Age
Seniors
