Gutsy Goodness: Summer Fizz & Festive Ferments

The festive season is a time for sharing and celebration, but too many rich foods can leave us sluggish, exhausted and out of balance.

During this small and intimate workshop, learn how you can prepare and serve fermented foods using delicious and exotic recipes to serve to your friends, family and wider community.

Join author, chef and wholefoods educator, Marcea, who will guide you through the magic of fermentation, sharing techniques, tips, and stories that make fermenting food both a science and an art.

Discover the delicious possibilities of:

• Fermented pineapple drink

• Pineapple and vegetables fermented salsa

• Native pepperberry pineapple and vegetable kraut/kimchi

• Festive fermented miso dessert

You'll take home 2 jars full of Gutsy Goodness—ready to continue fermenting on your kitchen bench—along with confidence and knowledge. Whether you're a curious beginner or looking to deepen your skills, this workshop offers a delicious and nourishing dive into the world of fermented foods.

Students need to bring the following equipment:

• x1 only 450-500ml sterilised wide-mouthed clip-top glass jar with lid

• x1 only 250 - 300 ml sterilised glass jar with a wide-mouthed clip-top glass jar with lid

• Medium-sized mixing bowl

• Vegetable cutting knife

• A cutting board (preferably not plastic)

• Optional: apron and tea towel

Marcea will provide:

• Organic seasonal vegetables and fruits

• Spices, herbs, salt

• Recipes

• Fermented drinks and food to taste

• Wooden cutting boards (if needed)