Handling Work Anxiety Workshop (Melbourne)

Introducing our Handling Work Anxiety Course by Skills Management Australia, a comprehensive program designed to help individuals understand and address the root causes of work-related anxiety.

This course offers practical strategies to identify anxiety triggers and develop effective coping mechanisms. Participants will explore techniques for promoting mental health and wellness, including setting personal boundaries, building support networks, and prioritising self-care.

By the end of the course, participants will have gained valuable insight into their own anxiety patterns and acquired the skills to effectively manage them.

In this Anxiety Training, participants will:

• Gain clarity on the nature of anxiety and its implications.

• Explore statistics to understand the prevalence of anxiety and its impact on efficiency.

• Acquire knowledge on strategies to effectively deal with anxiety.

• Examine the roles of businesses, employers, managers, and employees in addressing anxiety, considering legal, cultural, commercial, and ethical factors.

Experiential Learning

Our training programs go beyond theory by incorporating practical learning activities, group discussions, and trainer-led feedback and guidance.

Fully Catered

Our public schedule programs provide a printed learner guide and refreshments throughout the training, ensuring a fully catered experience.

BOOKING NOTICE: After booking with Eventbrite, our team will make direct contact to confirm commencement of this course prior to the scheduled date. If you or additional participants are travelling for this course, it is essential that you wait for confirmation before making any formal arrangements. In the rare event that a course is unable to proceed with less than 24 hours’ notice, the course will be rescheduled and a credit note issued. Skills Management Australia is not liable for any travel expenses, including transport and accommodation, incurred.