Meditation Course: An Eight Week Journey
From City of Sydney · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Deepen your sense of self and discover a quiet confidence in a transformative 8 week course. Designed for the casual, sporadic or beginner practitioner, explore all the basics of meditation and a range of meditation techniques to leave you feeling confident in curating and maintaining your own steady practice wherever you are and with whatever life surprises you with.
Surrounded by like-minded peers, you'll learn the fundamentals of mindfulness as we explore:
• Seating
• Breath
• A range of meditation techniques from various lineages.
• Weekly take-home practices
• Journalling and reflection prompts
• Group discussions
• Philosophy and theory from Ancient eastern and yoga texts including the Yoga Sutras
Dip into mindfulness and make a sanctuary in your mind - the internal home that you take wherever life leads you.
Where to rock up
713 Darling St, Rozelle, Sydney
