Menopause: The Midlife Resette
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Learn. Move. Connect
Menopause is a time of change. Understanding what's happening in your body, and knowing how to support it can help you navigate midlife with greater confidence.
Join me for a 90 minute evening to Learn, Move and Connect through midlife.
Led by Dr Abigail Dinnis, a Lifestyle Medicine accredited GP and Mat Pilates instructor, we'll explore practical, evidence-informed ways to support your health and wellbeing through perimenopause, menopause and beyond, empowering you to take an active role in your health.
We'll then move into a 45 minute Mat Pilates session designed with midlife in mind, focusing on strength, mobility, balance and reconnecting with your body.
With just 12 spaces, this is an intimate opportunity to learn, ask questions, move and connect with others navigating a similar stage of life.
Come for the conversation, stay for the movement, and leave feeling informed, empowered and inspired to take charge of your health through midlife and beyond.
Where to rock up
Sculpt Club Pilates, 130-132 Coogee Bay Rd, Coogee NSW 2034, Australia, Sydney
Getting there
Accessibility
We'll then move into a 45 minute Mat Pilates session designed with midlife in mind, focusing on strength, mobility, balance and reconnecting with your body.
