Mindful Mama | Monthly Mothers Group

Supporting Mothers. Nurturing Community.

Mindful Mama is a free monthly gathering created as a welcoming space for mothers, children and members of the community to connect, slow down, enjoy some creativity and build meaningful relationships.

Come as you are. Bring your little one, make yourself a cup of tea and spend the morning in a relaxed, child-friendly environment.

While mothers are at the heart of Mindful Mama, we believe nurturing mothers is something the whole community can be part of. Grandmothers, carers, family members and other members of the community who would like to connect and contribute to a supportive local village are also welcome.

Each gathering includes:

• Tea and light refreshments

• Time for informal connection and conversation

• A simple creative or mindful activity

• A take-home reflection resource

• Child-friendly participation

Children are welcome

This isn’t a space where you need to organise childcare in order to participate. Babies and children are welcome to attend alongside their mothers. The gathering is intentionally relaxed and designed with the realities of motherhood in mind.

Meet your facilitators

Kaliesha O’Keefe — The Mothers Temple

Holistic Counsellor, Reiki Master, meditation and wellness facilitator. Kaliesha creates and facilitates women’s wellbeing experiences, community gatherings and events centred around connection, reflection and personal wellbeing.

Arwen Flanagan — Enchanted Garden Counselling

Advanced Practitioner of Holistic Counselling, professional artist and experienced nanny. Arwen brings together creativity, mindfulness and emotional wellbeing with her experience working closely with children and families.

Mindful Mama is free to attend, however registration is required as places are limited.

Come for a cuppa, meet some other mums and become part of a growing local community.