Mindfulness in the Garden
From City of Sydney · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Guided through simple mindfulness practices, you'll engage your senses and experience the garden in the present moment.
Focusing on what you see, hear, feel, and smell. Enjoy the benefits of spending time in nature, including reduced stress, improved focus, and a greater sense of wellbeing and connection.
Drawing inspiration from the changing seasons, each session explores a different way of slowing down, paying attention, and cultivating presence. These sessions offer practical techniques that can be incorporated into everyday life.
Where to rock up
The Royal Botanic Garden, Mrs Macquaries Road, Sydney NSW 2000, CBD
