Move Thrive & Connect with The Spine Studio
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Join us for a community challenge designed to help you prioritise your mental health and wellbeing through simple, meaningful daily activities.
For one week, we’ll focus on five key areas of wellbeing:
💚 Gratitude – taking time to appreciate the little things 🚶 Movement – getting active and moving your body 💧 Hydration – supporting your body and mind by staying hydrated 🧘 Mindfulness – creating moments to pause, breathe and reconnect 🤝 Connection – building meaningful connections with others
Each day will bring a simple activity that you can easily incorporate into your routine. The challenge is all about small, positive steps that can support your wellbeing and create healthy habits.
The week will culminate in a Community Walk on Saturday 21 November at 1.30pm at Carine Open Space.
Come along to move, connect, and thrive together as a community. 💚
Ready to join us? Register your interest to be added to our Communication Group, where you’ll receive the daily activities and challenge updates.
Where to rock up
Carine Regional Open Space, Cnr Beach Rd &, Okely Rd, Carine WA 6020, Australia, Perth
