Pickleball and Strength Training: Play Stronger, Play Longer
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Join the team from Stonnington Sports Centre and the clinicians at Kieser Malvern for an informative evening exploring how strength training can help you move better, perform stronger, and stay active for longer.
Learn about pickleball, the different playing opportunities available through Stonnington Sports Centre, and hear from our clinicians about the role strength training plays in supporting movement, power, balance, injury prevention and long-term participation in sport.
Whether you're new to the game or already a regular player, this session will provide practical insights to help you stay active and enjoying the sports you love.
What you'll learn: Introduction to pickleball and local playing opportunities How strength training supports racquet sport performance and longevity Common court-related injuries and strategies to reduce risk The role of strength in movement efficiency, balance and power What a clinician-led strength training program looks like Opportunity to ask questions and meet the team
Where to rock up
Kieser Malvern, 1155 Malvern Rd, Malvern VIC 3144, Australia, Melbourne
