Qigong/Tai Chi
From Eventbrite · Last checked 28 Oct. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Join us on a journey of rejuvenation as we invite seniors to embrace the gentle yet transformative practices of Tai Chi and Qigong.
RESERVATION ONLY - $10 to be paid on arrival
🌿 Why Choose Tai Chi and Qigong for Seniors? 🌿 🧘♂️ Enhanced Mobility: Rediscover your body's potential for movement and flexibility. Tai Chi and Qigong exercises are designed to promote joint health and ease the challenges of aging. 🌼 Inner Peace: Find solace in the graceful, flowing movements of Tai Chi and the energy-balancing techniques of Qigong. Experience a sense of calm and serenity that transcends the everyday hustle and bustle. 💪 Improved Strength: Strengthen muscles, improve posture, and boost your overall physical resilience. Our classes are tailored to help seniors maintain their independence and vitality. 🤝 Community Connection: Join a vibrant community of like-minded individuals who share your passion for well-being. Our welcoming environment encourages friendships, support, and social interaction.
🌞 What to Expect 🌞 🌸 Experienced Instructors: Our knowledgeable instructors have a deep understanding of the unique Welcome every people with age over 55. This exercise class is for you.
To enroll or inquire, contact us at: 🏛️ Location and organised by Tuggeranong Senior Centre, 101 Cowlishaw St, Greenway ACT 2900
Where to rock up
Tuggeranong 55 Plus Club, 101 Cowlishaw St Greenway, Tuggeranong, ACT 2900, Canberra
Getting there
Accessibility
🌿 🧘♂️ Enhanced Mobility: Rediscover your body's potential for movement and flexibility.
