Stretch & Tone Classes
From City of Sydney · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Stretch & Tone is a low‑impact class designed to improve flexibility, build muscle tone and help your body move more freely.
In this class, you’ll:
• Tone and strengthen major muscle groups using controlled, low‑impact exercises
• Improve flexibility and range of motion through guided stretches
• Support better posture, balance and everyday movement
• Reduce muscle tension and relieve stress
• Enhance overall performance and lower the risk of injury
This class is suitable for all fitness levels and is ideal if you want a balanced workout that leaves you feeling calm, energised and mobile. We also offer GOLD Stretch & Tone sessions for people aged 55+, with exercises paced to support comfortable, confident movement.
Conveniently located in Sydney CBD, Cook + Phillip Park Pool offers Stretch & Tone classes on:
• Mondays at 6:40pm
• Tuesdays at 11am (GOLD 55+)
Where to rock up
Cook+Phillip Park Aquatic and Fitness Centre, 4 College Street, Sydney NSW 2001
