Wellness
SUNRISE BREATHWORK
From Humanitix · Last checked 16 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Join me for an energising 30 minute sunrise breathwork session focused on building nervous system flexibility through both activation and down-regulation.
What to expect
Conscious breathing Light intuitive movement Moments of stillness to wake the body and settle the mind
What to bring
A mat or towel A journal & pen
Come just as you are x
Where to rock up
Dolphins Point, Coogee, Sydney
