Sydney City Guided Chan Meditation Beginners Welcome @Ultimo
From City of Sydney · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Book Ticket : https://www.eventbrite.com/e/2000139756855?aff=oddtdtcreator
Overview
This class is guided, beginners and experienced practitioners are welcome. It is on every 2nd Sunday morning 12pm-2.30pm and 4th Friday evening 6-7.30pm. Welcome to join us to relax your body, breath and mind.
This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Liangjie (807-869) in China with a lineage history of 2600 years. After you had attended 10 or more foundation class, you are eligible to join our Samadhi Class.
Program
1. Overview : Background & Lineage of "Silent Illumination" Chan Meditation.
2. Guided Moving Meditation outdoor in a park (morning class).
3. Guided Sitting Meditation (both morning & evening class) :
*Preparatory Exercise
*Vairocana Seven Check Points of Sitting
*Guided Relaxation
*Noble Silence - apply method
*Regulate Body Breath Mind
4. Experience sharing Q&A
Benefits of Practicing Chan Meditation
Mental
1. Calming the Mind, focus on one thing at a time.
2. Strengthen the Mind, building Resilence.
3. Relax and rejuvenate.
4. Develop insight wisdom gradually.
5. Realise "reality" of mind and universe -- enlightenment.
Physical
1. Physically rewires your Brain structure - medical study at USA.
2. Prevents Dementia.
Meeting Place
a. Sunday morning class (check-in 11 .50am) :
the Park on the corner of William Henry St. & Wattle St. Ultimo 2007.
b. Friday evening class (check-in 5.50pm) :
Ultimo Community Centre, Seminar Room 2,
40 William Henry Street, corner, Bulwara Rd, Ultimo NSW 2007
Organiser : Sydney PoLam Chan Meditation
enquiry : polamchanmeditation@outlook.com
Book by email
Where to rock up
220 Wattle St, Ultimo, Sydney
