Sydney Guided Sitting Chan Meditation Beginner Welcome @Crows Nest
From Eventbrite · Last checked 7 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
M e e t i n g P l a c e
Friday evening class (check-in 5.50pm) : Meets at Suite 102, 25 Falcon Street, Crows Nest 2065
O v e r v i e w
FREE CLASS --- Beginners Welcome (Guided)
This class is guided, beginners and experienced practitioners are welcome. It is on Friday evening 6pm-7.30pm. Welcome to join us to relax your body, breath and mind.
This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Lianjie (807-869) in China with a lineage history of 2600 years.
P r o g r a m
• Overview : Background & Lineage of "Silent Illumination" Chan Meditation.
• Guided Sitting Meditation : *Preparatory Exercise *Vairocana Seven Check Points of Sitting *Guided Relaxation *Noble Silence - apply method *Regulate Body Breath Mind
• Experience sharing Q&A
"Benefits" of Practicing Chan Meditation
A. M e n t a l
• Calming the Mind, focus on one thing at a time.
• Strengthen the Mind, building Resilence.
• Relax and rejuvenate.
• Develop insight wisdom gradually.
• Realise "reality" of mind and universe -- enlightenment.
B. P h y s i c a l
• Physically rewires your Brain structure - medical study in USA.
• Prevents Dementia.
OTHER dates (Sunday Morning and Friday evening) at Ultimo
Same class also runs on Friday evening 6-7.30pm and Sunday morning 12-2.30pm at Ultimo, details see link :
https://www.eventbrite.com.au/e/sydney-meditation-moving-sitting-chan-meditation-beginner-welcome-ultimo-tickets-2000139756855
Organiser : Sydney PoLam Chan Meditation
Where to rock up
suite 102/25 Falcon St, 25 Falcon Street #suite 102, Crows Nest, NSW 2065, Sydney
