Sydney Meditation Moving & Sitting Chan Meditation Beginner Welcome @Ultimo

M e e t i n g P l a c e ( important - check the meeting address here ! )

a. Friday evening class (check-in 5.50pm) : Meets at Ultimo Community Centre, Seminar Room 2, 40 William Henry Street, corner, Bulwara Rd, Ultimo NSW 2007.

b. Sunday morning class (check-in 11.50am) : Meets at the Park on corner of William Henry St. & Wattle St. Ultimo 2007. We will do Moving Meditation at the park and practice Sitting Meditation indoor.

O v e r v i e w

FREE CLASS --- Beginners Welcome (Guided)

This class is guided, beginners and experienced practitioners are welcome. It is on every 2nd Sunday morning 12pm-2.30pm and 4th Friday evening 6-7.30pm. Welcome to join us to relax your body, breath and mind.

This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Lianjie (807-869) in China with a lineage history of 2600 years.

P r o g r a m

• Overview : Background & Lineage of "Silent Illumination" Chan Meditation.

• Guided Moving Meditation outdoor in a park (morning class).

• Guided Sitting Meditation (both morning & evening class) : *Preparatory Exercise *Vairocana Seven Check Points of Sitting *Guided Relaxation *Noble Silence - apply method *Regulate Body Breath Mind

• Experience sharing Q&A

"Benefits" of Practicing Chan Meditation

A. M e n t a l

• Calming the Mind, focus on one thing at a time.

• Strengthen the Mind, building Resilence.

• Relax and rejuvenate.

• Develop insight wisdom gradually.

• Realise "reality" of mind and universe -- enlightenment.

B. P h y s i c a l

• Physically rewires your Brain structure - medical study in USA.

• Prevents Dementia.

OTHER dates (Friday evening) at Crows Nest

Same class also runs on Friday evening 6-7.30pm at Crows Nest, details see link :

https://www.eventbrite.com.au/e/sydney-guided-sitting-chan-meditation-beginner-welcome-crows-nest-tickets-2002028415885

Organiser : Sydney PoLam Chan Meditation