Sydney Ultimo Guided Sitting Chan Meditation & Relaxation. Beginner Welcome
From Eventbrite · Last checked 7 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
M e e t i n g P l a c e ( important - check the meeting address here ! )
Sunday morning class (check-in 11.50am) : Meets at the Park on corner of William Henry St. & Wattle St. Ultimo 2007. We will do Moving Meditation at the park and practice Sitting Meditation indoor.
O v e r v i e w
FREE CLASS --- Beginners Welcome (Guided)
This class is guided, beginners and experienced practitioners are welcome. It is on every 2nd Sunday morning 12pm-2.30pm. Welcome to join us to relax your body, breath and mind.
This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Lianjie (807-869) in China with a lineage history of 2600 years.
P r o g r a m
1. Overview : Background & Lineage of "Silent Illumination" Chan Meditation.
2. Guided Moving Meditation outdoor in a park (morning class).
3. Guided Sitting Meditation (both morning & evening class) : *Preparatory Exercise *Vairocana Seven Check Points of Sitting *Guided Relaxation *Noble Silence - apply method *Regulate Body Breath Mind
4. Experience sharing Q&A
"Benefits" of Practicing Chan Meditation
A. M e n t a l
1. Calming the Mind, focus on one thing at a time.
2. Strengthen the Mind, building Resilence.
3. Relax and rejuvenate.
4. Develop insight wisdom gradually.
5. Realise "reality" of mind and universe -- enlightenment.
B. P h y s i c a l
1. Physically rewires your Brain structure - medical study in USA.
2. Prevents Dementia.
OTHER dates (Friday evening) at Ultimo and Crows Nest
1.Same class also runs on Friday evening 6-7.30pm at Ultimo, details see link :
https://www.eventbrite.com.au/e/sydney-meditation-moving-sitting-chan-meditation-beginner-welcome-ultimo-tickets-2000139756855
2.Same class also runs on Friday evening 6-7.30pm at Crows Nest, details see link :
https://www.eventbrite.com.au/e/sydney-guided-sitting-chan-meditation-beginner-welcome-crows-nest-tickets-2002028415885
Organiser : Sydney PoLam Chan Meditation
Where to rock up
William Henry St. & Wattle St. Ultimo NSW 2007, Park on corner of William Henry St. & Wattle St., Ultimo, NSW 2007, Sydney
