The Art of Slowing Down
From Humanitix · Last checked 13 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
The Art of Slowing Down Yoga • Meditation • Basket Weaving An intimate half-day retreat to slow down, release tension, restore your energy and create with intention. Small group of only 8 participants. Saturday 21 November | 1–4:30 pm Ranges Integrative Health 125 Belgrave-Gembrook Road, Belgrave What to expectTherapeutic Yoga: Gentle movement and breathwork to release tension and settle the mind. Yin Yoga & Yoga Nidra: Deep rest to support nervous system regulation and restoration. Reflection: A little space to reconnect with yourself and set an intention. Mindful Making: Guided weaving of a hanging star with natural fibres, led by local basket weaver Jack Nicholls. Afternoon Tea: Warm Ayurvedic chai and refreshments. All weaving materials provided. No yoga or weaving experience necessary. Your facilitatorsNatalie Atkins | Sama Yoga & Ayurveda Yoga and Ayurveda practitioner with almost a decade of experience in therapeutic yoga, meditation and nervous system support. Jack Nicholls | Basket Weaver Local natural fibre artist sharing the mindful practice of weaving with foraged materials. Investment$120 per person Bring a friend — 2 tickets for $180 Limited to eight participants for a personal, welcoming experience. Come as you are. Leave with a handmade star and a little more space in body and mind.
Where to rock up
Ranges Integrative Health, 125 Belgrave-Gembrook Rd, Selby VIC 3159, Australia, Melbourne
