the dissolve: candlelight sound bath with somatic breathwork · richmond

the dissolve: candlelight sound bath with somatic breathwork Where and whenSoulPod, Richmond Sunday 29 November · 6.30 - 7.45pm Sunday 20 December · 5.00 - 6.15pm Doors open 10 minutes prior to event start date.

It's Sunday, 5.47pm. The washing's done. You're getting prepped for the week ahead. The inbox creeping into the back of your mind. Tomorrow's meeting is maybe already rehearsing itself in your head. 3 group chats, one voice note from home, a time zone away. Maybe a good idea you meant to write down, and another forming behind it. When someone asks how you're doing, you say 'fine' but deep down you feel a little stressed, anxious, or just bloody tired. Or maybe it's not exactly those emotions you're feeling. Just a hell of alot of loudness on the inside. What if, for 75 minutes, someone else held the plan? The first thing you notice is the candlelight, cosy and low against the exposed brick walls. Then your own breath, slowing down without being told to. Then the first bowl, and the hush that follows it...

A water bottle An eye mask Something soft to lie down in (layers are good, as you'll cool down when still) An open mind PROVIDED: mats, bolsters, blankets are waiting for you.

You're an overthinker, an over-scheduler or both. You've got fourteen tabs open, in the browser and in the brain ahhh. You're curious about sound baths but want to know what you're walking into, or maybe you already love them. You're coming on your own? Lovely. I'll make sure you're welcomed in. Coming with a friend? Gorgeous. Ps... no inner calm required :)

I'm Grace. By day, a digital marketing advisor with a very full screen. By the weekend, a sound practitioner hosting sound bath and nature-led experiences in Richmond and across regional Victoria, yes, yes, quite the contrast! I am a qualified yoga teacher and sound practitioner who built Coherence Sound out of craving to create a community alongside shared experiences where people can find the space, stillness and connection to live a full, fun, fufilling life in the moments where we don't need to be behind a desk, or on a screen. Welcome loves!