The Friday Exhale | Lunchtime Sound Bath in Cronulla

The Friday Lunch Reset | Sound Bath in Cronulla

Your week has asked a lot of you. Take one hour that asks nothing in return.

Step away from the to-do list and settle into a sound bath designed to help you slow down, breathe and reconnect with yourself. Lie back, get comfortable and let the gentle sounds of crystal bowls guide you into a quieter moment.

Come on your lunch break, before school pick-up, or simply because you deserve an hour that’s just for you. No experience is needed just arrive as you are.

Settle comfortably, close your eyes and be guided through:

✨ Gentle meditation ✨ Intention setting ✨ Crystal and Tibetan singing bowls ✨ Gong and soothing chimes ✨ Time to rest, reset and simply receive

Spaces are limited. Book your Friday reset and head into the weekend feeling lighter.

📅 Friday 30 October ⏰ 12:30–1:30pm 📍 True Woo, Cronulla

Only 14 spaces are available for this intimate experience. Book your place now and start the weekend with something left in your own tank.

Mats, bolsters and blankets are all provided just turn up in comfy clothes :)

Before booking

Please note that this experience may not be suitable during the first trimester of pregnancy or for anyone with sound-triggered epilepsy or seizures. If you are unsure whether sound healing is appropriate for you, please seek advice from your healthcare professional before booking.

Your facilitator Julie is the founder of Be At One and a trained sound and energy healing practitioner. Her calming experiences combine sound, meditation and intention to create a welcoming space where you can slow down, reconnect and simply be.