The Monday Night Melt: gentle yoga & sound meditation
From Humanitix · Last checked 14 Nov. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
Enjoy gentle yoga followed by a deep sleep meditation and sound bath. Slow down, let go, and sink into a 75-minute deep release designed to soothe your nervous system and quiet your mind. Whether you are stepping onto the mat for the first time or practice every week, you are fully welcome here. ✨ The Melting Process: We begin with 45 minutes of gentle relaxation yoga: soft, easy movements to stretch out your body and melt away physical tension. Afterwards, you will be guided into 30 minutes of Yoga Nidra: a guided deep sleep meditation to completely rest your mind, fully immersed in the soothing sounds and vibrations of a live Crystal Singing Bowl sound bath. ✨ Good to Know: All mats and props are provided at the studio. There is also plenty of free street parking available.
Where to rock up
The Open Mind Space, 31 Belford St, Broadmeadow NSW 2292, Australia, Newcastle
Getting there
There is also plenty of free street parking available.
