Understanding Anxiety
From Eventbrite · Last checked 28 Oct. That's our last look, not a live ticket check.
Event details may change. Confirm times, availability and prices with the organiser before attending.
The lowdown
In this therapeutic workshop you will be introduced to the understanding of anxiety from the perspective of Chinese Medicine.
In Traditional Chinese Medicine, the seven emotions - joy, anger, worry, sadness, grief, fear, and shock, are natural and essential parts of being human.
This workshop explores the roots of emotional imbalance through the lens of Chinese Medicine, You will gain insight into how emotions affect the body, what causes them to become overwhelming , and how to gently restore balance.
The five element theory will be introduced including :
signs and symptoms of anxiety, the internal organs and their interaction, the internal time clock, the function of the qi and blood within the body,.
Khalil will guide us through some Taichi movement to open the Chanel's of the body and promote the flow of qi and blood. The simple and effective movements are tools you can use at home to support emotional and physical harmony.
This workshop is recommended to anyone wanting to discover a deeper understanding of the emotions and a holistic approach to mental health and wellbeing.
Khalil, TCM Practitioner has been practising for over 25 years and offers consultation and Tai Chi classes on the North-West Coast.
Where to rock up
Penguin surf life saving club, Preservation Drive, Penguin, TAS 7316, Hobart
